Banana Cake Recipe

In patients with hypertension, elevated blood pressure flow will raise the shift with the walls of blood vessels. If a sudden increase can cause burst blood vessel walls. If a ruptured brain arteries will cause a stroke. The results of 33 cases terhadapn analysis done by researchers from Johns Hopkins Medical instituion in Baltimore showed yan people were given a potassium supplement (at least 2.5 grams, or equal to 6 bananas) for a few days decreased systolic pressure of more than 3 points and diastolic close 2 points.

Other studies have shown three experiments using animal experiments revealed an indication of a stroke that resulted in deaths associated with low potassium intake. The higher levels of potassium consumed, the lower the risk of heart attack and stroke. Given the bananas are rich in potassium so people with hypertension and heart very dianjutkan to eat bananas at least one fruit per day.
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