Banana Cake Recipe

In patients with hypertension, elevated blood pressure flow will raise the shift with the walls of blood vessels. If a sudden increase can cause burst blood vessel walls. If a ruptured brain arteries will cause a stroke. The results of 33 cases terhadapn analysis done by researchers from Johns Hopkins Medical instituion in Baltimore showed yan people were given a potassium supplement (at least 2.5 grams, or equal to 6 bananas) for a few days decreased systolic pressure of more than 3 points and diastolic close 2 points.

Other studies have shown three experiments using animal experiments revealed an indication of a stroke that resulted in deaths associated with low potassium intake. The higher levels of potassium consumed, the lower the risk of heart attack and stroke. Given the bananas are rich in potassium so people with hypertension and heart very dianjutkan to eat bananas at least one fruit per day.

The benefits of bananas: Prevent Osteoporosis
Osteoporosis can be fatal if not anticipated. to avoid this, we need to consume high-calcium meal (banana contains 6 mg of calcium per 100 grams of bananas). If less less calcium absorption process of the body less than the maximum. The body is usually able to absorb only half of the calcium consumed. In order for that ability can be improved, people need to consume foods rich in oligofruktosa. These include many types of tightly contained in bananas

Smooths and tightens skin
Besides being able to increase the intake of nutrients, bananas can also be utilized to treat facial beauty. If you are interested and want to try it, you should choose the banana is really ripe, but not too ripe (brown). Bananas can be used as a mask to tighten facial skin. How, one banana mixed with an egg yolk and two teaspoons of olive oil. Furthermore, crushed and mixed well to form a paste. Lulurkan banana paste this to the entire surface of the face and let sit for 20 minutes. After that, wash face with water.

Bananas can also be used as a skin freshener. How, one half cup of banana dicampurdengan yoghur freshwater and one tablespoon of honey. All this material is crushed and mixed well. This mask is applied to the entire face and neck, then allowed to stand for 10 minutes. Furthermore, face and neck rinse with cold water until clean. If regular use of a special facial soap, should be used seetelah 10 minutes cleaning the face with water.

In addition to the above, refresh the skin can be done by applying a slurry
Moss green banana that has been mixed with a little milk and honey to the face. How this is done every day regularly for 30-40 minutes. After that, the skin washed with warm water, then rinsed with cold water or ice, repeated for 15 days. banana can cool dry skin. The way to crush a banana, then applied to the entire surface of the face and let stand for 15 minutes. After that, the skin is cleaned with cold water.
Bananas can also be used as a skin. You do this by destroying two bananas mixed with three tablespoons of sugar and one tablespoon of baby oil. This herb is used as a scrub cream that dilulurkan to all parts of the body.

Bananas can serve as vitamins for dry hair. Potion can be made by mixing a banana that has been crushed denan 3 drops of almond oil. This herb is applied to the scalp with a massage, then let stand for 30 minutes. After that, shampoo as usual using the shampoo condisioner fan.

Banana benefits: weight management
Banana berkhasita lose weight. Proved a losing weight by dieting four bananas and four glasses of nonfat milk per liver. The way this diet is made minimum three days a week, so consumed only 1250 calories. This diet is not too bad and the menu is quite healthy. In addition, these diets do not make skin greasy and clean. On the other hand, consume a glass of banana milk-shake mixed with honey, fruits, nuts, and after eating mangoes will increase the weight when consumed regularly in a long time.